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A no-nonsense guide that equips children for the many challenging and confusing physical, emotional, and social issues they will face in adolescence.Children are reaching puberty at a much earlier age and therefore face many "teen" issues long before their actual teenage years. Aimed at 9–12-year-olds, Help! Why Am I Changing? helps children prepare for puberty and adolescence by informing them about a wide range of issues and addressing common concerns. It covers physical changes such as starting periods and growing body hair, emotional changes such as mood swings and feelings for the opposite sex, and social issues such as cyber-bullying. With an accessible Q&A approach, it focuses directly on the concern at hand, providing practical factual information and advice and reassurance. Examples of some of the questions tackled are: "Why am I starting to get spots?" / "Why am I putting on weight?" / "Why do I feel like an outsider at school?" / "How can I deal with textual harassment?" / "Why are my parents so strict?" / "Why do I get angry all the time?"
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Budding bakers will love these 35 recipes for making super-cute cakes! You'll learn how to make delicious cupcakes, cookies, cake pops and more - and transform them into fantastic creations. In Cool Cupcakes, make pink piggy cupcakes, classic butterfly cakes, pretty spotty cupcakes and more. The next chapter, Crazy Cookies, gives you ideas for creating ladybird cookies and pretty star cookies, as well as for gingerbread - including gingerbread families, animals and a village. Then have a go at the Brilliant Brownies and Cake Pops - from adorable penguin pops to delicious brownie pops and cute brownie owls. Finally, take your pick from the Novelty Cakes, where there are super snowmen, under the sea mini cakes and honey flake crunchies. There are basic recipes so that you can make the cakes in any flavour you want, and a techniques section that will teach you all you'll need to know, such as how to pipe icing and how to make shapes out of marzipan. All the projects are easy to follow with adorable artworks to guide you along the way; plus, each one has a grade so you can start with the easiest and then move on as your decorating skills improve.
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Food and Fire / Marcus Bawdon. - [miejsce nieznane] : Cico Books : Legimi, 2019.
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65 recipes for grilling, smoking and roasting with fire. Cooking with fire is primal. There is nothing simpler – no metalwork, no fancy gadgets, just food and flame – allowing you to take the most basic of ingredients and turn them into something special. Cultures across the globe have cooked in this way, developing their own innovative methods to combine heat and local flavours. Cooking with Fire takes the best of these global artisanal techniques – from searing directly on the coals to rotisserie, wood-fired ovens, cast-iron grilling, and plenty more – and creates 65 lip-smacking dishes to cook outdoors and share in front of the fire with family and friends.
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Simple and fun mindfulness activities to do with children up to age 11 to build beneficial lifelong skills that promote resilience, joy, focus and calm, and improve overall wellbeing. Helping children to be more mindful is a powerful gift. By being mindful they will learn to recognise and manage their emotions, be more able to calm down when they are upset, become better at focusing on important tasks, and be more able to interact with others with empathy and generosity. These are fundamental skills that children will need throughout their life, but that they often aren't taught explicitly. Think of how often we demand that children "pay attention" or "calm down", without ever having shown them how to do so. Now parents can, with help from mindfulness expert Sarah Rudell Beach. Parents first learn how to be more mindful themselves before teaching their children basic mindfulness skills. With easy-to-follow activities, chapter by chapter children learn to Soothe, Focus, Feel, Pause, Appreciate and Connect. Each activity includes variations for different age groups, along with "emergency" how-tos for particularly stressful moments.
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Craft beer is changing everything about how people drink – and it's high time it was invited to the dinner table. The growth in craft beer is a full-blown phenomenon that is also making waves in the culinary sphere. Here, food writer and beer expert Claire Bullen answers the question: how do you successfully pair craft beer with food? Inside, 65 inspiring recipes – from cast-iron skillet pizza to harissa roast chicken – are matched with a diverse range of craft beers to enjoy with your meal. Soon you will see beer as not just a prelude to a meal, but rather as a drink that can work as well as wine when partnered with food.
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Heal your body, mind, and spirit with these quick and easy yoga and meditation practices.Do you have a pain in your neck that won't go away? Are you often impatient or overwhelmed? Would you like a greater sense of love, balance, or appreciation in your life? In Yoga for Everyday Life, Christine Burke gives you the power to heal and revitalise yourself – mind, body and spirit! Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this accessible handbook of remedies based on the art and science of yoga. The first three chapters – 'Remedies for the Body', 'Remedies for the Mind' and 'Remedies for the Spirit' – cover a number of physical, mental, and emotional concerns and provide three simple, concise practices for each to address the condition. The final chapter includes longer combined sequences for the morning, noon and night to wake up, recharge and relax. From alleviating daily aches and pains to improving your state of mind and tapping into your creative spirit, you will find succinct, powerful tools that can be practised anywhere, any time.
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Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness and sense of fulfilment. Sophrology is an amazing mind-body training system that uses quick and simple exercises to increase your confidence and self-esteem, bringing you a renewed sense of vitality while at the same time calming and relaxing you. This dynamic system of relaxation is hugely popular in France, and is used to train Olympic teams, develop resilience among pupils and teachers in schools, alleviate symptoms for cancer patients, encourage stress-free pregnancies and child-birth, reduce anxiety and phobias, and foster recovery from burn-out. Its popularity in France has been growing ever since it was first developed by a neuropsychiatrist over 50 years ago, and it's now crossed the language barrier and is rivalling mindfulness as the best way to deal with the stresses of modern living. Sophrology exercises take no more than a few minutes, yet their effects can be felt immediately. Whether you need more energy, or are struggling with anxiety, sleep difficulties, or an inability to focus on what you really want, Sophrology can help you achieve your goals, and create a positive future filled with wellbeing. **26 of the exercises in the book are available as audios on a dedicated website. They take you through each exercise, one step at a time, so you can fully benefit from all that sophrology offers: calm, clarity and joy. The illustrations and descriptions in the book, combined with the audio guides, make 'Empower Your Life with Sophrology' a complete and highly accessible system for happiness and well-being.**
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In The Propagation Handbook, plant stylist Hilton Carter reveals how to grow and increase your own plant family by propagating existing plants. Not only a plant lover, Hilton is passionate about propagation, the process of growing a brand new healthy and happy plant from part of an existing one. In this, his fifth book, Hilton talks us through the process of propagating houseplants and explains all the necessary techniques, from the very simplest to more complex methods, such as air layering and grafting. He describes which method to use for different types of plant, and lists essential tools for the process. In Hilton's words: "You hear so much about plant 'parenthood', but knowing how to propagate and then watching as your little plant takes shape and develops into a full-grown plant is the very definition of this."
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Wild Interiors / Hilton Carter. - [miejsce nieznane] : Cico Books : Legimi, 2020.
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"We work with Hilton because he's both a plant stylist and an incredible plant-care wizard. Hilton doesn't just teach you how to get your plants to thrive – he teaches you how to bond with them." - Apartment Therapy Bestselling author Hilton Carter brings his unique eye and love of plants to show you how to create luscious interiors that not only look amazing but are good for your well-being, too. Hilton first guides you through his own plant journey, his inspirations, and his top ten favourite house plants. He then takes you on a Journey in Greenery where he showcases the homes of 12 inspiring plant parents that demonstrate the versatility of decorating with plants. From a tiny house in Venice, California and a light-filled loft in New York City, to a Berlin apartment decorated with vintage finds, and the Barcelona home of a ceramic artist, there are ideas for all types of spaces and budgets. Hilton then sets you off on your very own plant journey, taking you room by room, profiling the plants that are most suited to each: those that thrive in the tropical humidity of bathrooms, the erratic heat changes of kitchens and plants that can live happily in the indirect light of an entryway or bedroom. Packed full of interior design advice such as using 'statement plants' like Fiddle-leaf figs to create a focal point, how to layer your greenery by using hanging baskets, and how to assemble the perfect plant shelf, Hilton shows you how bringing houseplants into your home creates instant impact. Be inspired to create your own Wild Interiors with Hilton's expert styling advice, plus his hints and tips on plant care that take the mystery out of looking after your green friends.
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Holistic Spaces / Anjie Cho. - [miejsce nieznane] : Cico Books : Legimi, 2018.
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Transform your home into a calm, balanced and harmonious oasis using architect Anjie Cho's helpful advice, drawing on her background in green design and feng shui. You don't have to get rid of all your possessions and become an ascetic to change your space and discover the benefits that living in a considered, organic way can bring. The easy suggestions in Holistic Spaces show you how to implement the principles of feng shui and green design in your home. Written for the way we live today, as we move toward a more mindful approach to health, diet and the way that we choose the objects in our homes, this is the perfect guide to help you to clear and refresh your living environment. Learn how to make every room in your home serve its highest purpose, create eco-friendly spaces, bring nature indoors, choose colours for maximum impact, select a space for meditation practice, and overall, create a peaceful and organic home. From the bedroom to the home office, these intuitive, straightforward tips will teach you to how improve your spaces to boost the flow of energy through your life.
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Feel better every day and experience the vital power of your inner energy through simple and effective guided meditations for greater ease, clarity, balance and joy. Energy is everywhere and in everything. It is deep within every atom of your physical being—right now you are literally alive with energy. However, sometimes it can feel like you don't have enough. In Meditations for a Powerful You, BBC Radio meditation coach and long-time yoga teacher Clare Connolly guides you through over 30 beautifully illustrated meditation practices and breathing techniques, with supporting audio links, to help you reconnect with your intrinsic energy and the power of your miraculous human body and mind. Whether you want to set the tone for the day or prepare for blissful sleep, let go of anxiety, improve your health, or attract abundance, Clare imparts enjoyment and success throughout these life-changing meditations. When you meditate, your brain and body move into rest, restore and repair mode, to free up space for that energy within your body to recharge. Discover how to bring back a sparkle to your eyes, a fire to your belly and vigour and passion into your life, now!
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Tune into angel messages and experience their healing power. 44 Ways to Talk to Your Angels brings you traditional and not-so-traditional ways to meet your angelic guides. Liz Dean and Jayne Wallace show you the signs of angelic presence and demonstrate the most practical ways to get closer to these celestial beings, with each tip illustrated by award-winning artist Sarah Perkins. Discover your angels in a mirror or a bowl of water, make an angel mist for healing, call upon your angels with crystals and meditations. Learn how to ask angels to help you with everyday needs and personal challenges such as healing a relationship rift, letting go of the past, and sending healing to loved ones.
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Uncover the mysteries of the tarot with this comprehensive guide from tarot expert Liz Dean.
Das E-Book Understanding Tarot: Discover the tarot and find out what your cards really mean wird angeboten von CICO Books und wurde mit folgenden Begriffen kategorisiert:
tarot prophecy, tarot cards, deck of tarot, fortune telling, telling the future, tarot card decks, spirituality and tarot, divination
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Try one of the 50 recipes perfected by some of the world's best bartenders, and discover the fascinating story of the ingredient behind every well-made drink. A classic cocktail relies on relatively few ingredients so every element has to be just right. Bitters, those little bottles you will find in any bar worth its salt, are the unsung heroes of the cocktail world. Where would the Manhattan be without orange bitters? Where would the Old-fashioned be without angostura bitters? Former bartender, cocktail historian and founder of the House of Botanicals bitters and spirits company, Adam Elan-Elmegirab presents the results of a decade of research into how bitters came to be an integral part of a perfected cocktail, guiding you from the early days of snake-oil salesmen through to the birth of the cocktail, Prohibition and the renaissance of this little-known ingredient as an essential part of the contemporary bar scene. Adam outlines the key botanicals and explains the science of flavour, describing how each characteristic can be deployed for maximum impact, and summarizes the key techniques for making great cocktails. Most importantly, he provides 50 recipes created by him and some of the world's leading bartenders. These exceptional drinks showcase the different characteristics of bitters and how they can refine a cocktail in unique ways.
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50+ activities to entertain kids at home, in the classroom and even on holiday! Let's get crafty! You will never be bored again with the brilliant things to make and do in Boredom Busters. The book is divided into five themed chapters: Art, Craft, Science, Food and Travel. Art Activities shows you how to create pretty pictures using homemade paint, recycled crayons and even coffee filter paper and shaving cream! In Craft Activities, reuse milk cartons for your own bowling game, turn a baby food jar into a snow globe and make cinnamon clay decorations. You will love the cool experiments in the Science section - from growing your own crystals to setting off plastic bottle tornados and creating 'lava' in a cup. Cook up a storm with the great recipes in Food Activities: cool ice cream cone cupcakes, delicious chocolate mug cake and colourful pizza faces. Finally, discover ways to keep yourself busy on journeys and holidays in Travel Activities, such as making a T-shirt pillow, wooden spoon puppets and a homemade travel journal.
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Become the hero of your night dreams and waking life by not only discerning the meaning of your dreams but also changing the images to your liking for greater fulfilment. Dreams are a language of pictures and a path to wisdom and wellbeing. We all dream, yet most of us don't know how to work with our dreams and uncover the meaning behind the images to use in our waking life. The Inner World of Night Dreams does just that, offering ways to access your personal potential. You will learn easy techniques to remember dreams and understand the meaning of numbers, colours and recurring dreams. Although there may be universal images, they still come from within the dreamer and can be looked at as being unique to each person. Marc Gian guides and inspires with practical exercises to open up your imagination. You'll find all the steps needed from getting ready to dream, to waking from the dream and mining the diamond. Who is in the dream? It's YOU! So, become the best version of yourself.
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Learn how to knit by working through these adorable projects by experienced knitter and author, Fiona Goble. Even beginners will be able to pick up a pair of needles and start making simple knitted items. Starting with the tools and materials chapter, you'll learn every stitch you'll need, all illustrated with helpful artworks. Then move onto the projects, which are grouped by skill level - 'Getting Started', 'Getting Better' and 'Now You Are Really Good'. In the first chapter, find out how to make a cute cosy for your phone, a pretty heart garland to decorate your room, and a striped cushion cover. Moving on to the next level, there are sweet woodland-themed key rings and simple tablemats, as well as larger projects, such as a hot water bottle cover or book cover. Finally, try the patterns that are aimed at more experienced knitters - from a delicate tea light shade or draught excluder to a backpack or throw. With easy-to-follow instructions and helpful hints and tips throughout, you're bound to want to knit all of these projects, both for yourself and as gifts for friends.
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Everyone loves wearing something featuring their favourite animal, and there are 35 designs to choose from here. Hats for tiny babies include Buzzy Bee, Tweet the Robin or Rudy the Rabbit. For bigger kids make something to keep them cosy, from Blizzard the Reindeer (complete with bright red nose) to Otto the Octopus. Most of the hats can be made in a range of sizes and many of them come with matching accessories, such as boot toppers, wrist warmers and baby bootees. Each hat has easy-to-follow instructions and uses the simplest of stitches, with clear step-by-step illustrations and photographs to help with the all-important features, making this ideal for beginner knitters as well as more experienced ones. With essential yarn information as well as a helpful techniques section, you'll be ready to start knitting gorgeous animal hats in no time.
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"You'll be coming back time and time again to knit these sweet and simple projects." Review of Knitted Animal Socks, Mitts, and Scarves, Knitting magazineCover your head and feet in animal fun with these 35 knitting patterns, including hats for all ages, and simple stretchy socks for everyone from babies to adults.Combine your love of knitting with your love of animals and make these stylish accessories featuring your favourite creatures. This new collection of knitting patterns for socks and hats covers you top to toe in amazing designs by Fiona Goble. There are patterns for babies, toddlers, and children, including teddy bear booties, unicorn socks and even a pug dog hat, but there are also plenty of makes for teens and adults too, including reindeer socks, and a llama hat. The sock patterns are designed to be simple and straightforward, while the hats will fit many sizes.Whether you prefer cuddly cats or colourful cockatiels, fluffy foxes or perky piglets, you will find something here to suit you.
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For knitters who want to know how to make use of their stash and avoid waste, this collection of patterns has the answer. Every knitter knows that sometimes you have yarn left over after finishing a make – maybe a whole ball, often slightly less than a ball, but either way too much to just throw it away and not enough to return it to the seller. Then there's the yarn you buy without a particular make in mind, just because it's a beautiful colour, or you love the feel of it, or it was in a flash sale. But what can you do with all these lovely bits and pieces? Knitting Stashbusters has the answer: 25 lovely projects specially chosen to use up your yarn. Some can be made with one ball, others use up smaller amounts of several different shades, but all of them are chosen to save you from wasting what you already have in store. You can make a cute garland of hearts to brighten up a room, or knit a penguin toy for a new baby. Perhaps you'd like to make all sorts of cosies, or knit storage pots and a pencil case. Or you could choose to make a cute cottage doorstop using colours that match your own house. And once you've reduced the size of your stash, what better excuse could you have to go out and buy more yarn!
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